Weigh In record (no journal entry) for 14 August 2019
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182.1 lb
Lost so far: 17.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1432 kcal
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Fat: 112.56g | Prot: 70.38g | Carb: 36.15g.
Dinner: 블루베리, 삼겹살구이, 구워 말린 아몬드 (소금없이), 비빔막국수, 계란후라이. more...
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gaining 15.4 lb a week
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namheee's weight history
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