Weigh In record (no journal entry) for 14 August 2019
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134.6 lb
Lost so far: 30.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1123 kcal
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Fat: 45.52g | Prot: 45.82g | Carb: 139.45g.
Breakfast: Compliments Wild Jumbleberry Fruit Blend, Compliments Mango Mania, Bananas , Webber Naturals Ground Flaxseed, Kaizen 100% Whey Protein Isolate, Almond Breeze Original Unsweetened. Lunch: Natural Selections Hickory Smoked Chicken Breast, Sliced Green Olives, 1/2 The Fat Mayonnaise, Jalapeno Lime Aioli, Grape Tomatoes, Baby Spinach, 100% Whole Grains Tortillas, Carrots , Bell Peppers, Cucumber (with Peel) , Jalapeno Peppers , Young Green Onions. Snacks/Other: Farmers Market Chocolate Chip Cookies, Smartfood Gouda & Chive Popcorn, Monster Monster Energy Absolutely Zero. more...
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losing 1.2 lb a week
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