|
I'm bouncing a little. went to a party and had salad and dairy. still nicely in ketosis but COMMON FAT. ok yaa, next week I'll the to get to the new doc to adjust meds.
|
175.0 lb
Lost so far: 55.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
1286 kcal
|
Fat: 107.09g | Prot: 69.11g | Carb: 10.71g.
Lunch: Butter , Butter , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Baked or Fried Coated Chicken Breast Skinless. more...
|
gaining 5.3 lb a week
|
 Comments
14 Aug 19 by member: adefwebserver
|
Draglist thanks . "Quality fats" I think are still to be determined 😂 I will defiantly experiment with them as well. I'm going on 14 months keto now mostly carnivore. Your food is amazing. Had to unfollow you since I can't afford that kind of meals and it was making me a little sad. Sorry.
15 Aug 19 by member: jenjabba
|
Thanks adefeebserver, it was a private grand opening for a very special vet I know. She worked for years to open her own practice and it's lovely.
15 Aug 19 by member: jenjabba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|