Weigh In record (no journal entry) for 08 August 2019
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187.0 lb
Lost so far: 85.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1433 kcal
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Fat: 49.50g | Prot: 113.63g | Carb: 138.00g.
Lunch: Oscar Mayer Smoked Shaved Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Libby's Whole Kernel Sweet Corn, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Nature Valley XL Protein Peanut Butter Dark Chocolate, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nestle Nips Caramel, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2577 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 11 hours and 50 minutes. more...
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losing 5.6 lb a week
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