The Blue Box's Journal, 19 January 2013

It must have been the extra sleep that helped me lose weight. :)

I had some pretzels to bring me over my RDI, you know, just to be sure it wasn't the extra calories. :P
103.2 lb Lost so far: 11.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1514 kcal Fat: 52.69g | Prot: 86.29g | Carb: 172.47g.   Breakfast: Green Tea, Women's Optimal Vitamin, Wheat Germ, Instant Oatmeal - Chocolate Chip, Cream of Wheat Chocolate. Lunch: Jasmine Rice, Skinless & Boneless Fillets of Mackerel, Steamfresh Baby Potato Blend. Dinner: NOH Sesasoning, Chicken Leg Quarter, Baby Vegetable Medley with Butter Sauce. Snacks/Other: Sharp Cheddar, Perky Jerky, BLUBNY BORDX CHERRY CHOC IC, Trail Mix Sweet & Nutty. more...
1556 kcal Activities & Exercise: Standing - 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet   gaining 2.8 lb a week


LOL! I think my extra sleep helped me too. I had to make sure I ate some nuts last night just to bring me closer to mine. I have a hard time because I don't always realize I need more calories until dinner and I don't want to shove a lot of carbs in since I usually don't plan on being highly active then. I think I need to eat a little more at lunch. I worry about eating too little and losing lean muscle since I am lifting weights. 
19 Jan 13 by member: iamachristianjesusfreak
O ya congrats! Glad things are finally working for you :) 
19 Jan 13 by member: iamachristianjesusfreak
Thanks! And nuts are an excellent way to boost your calorie intake with healthy fats and protein; great choice! 
20 Jan 13 by member: The Blue Box


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