Eringiffin's Journal, 14 August 2019

Weight after 36 hour fast. I feel fine, had a slight headache last night, nothing terrible, didn't even take advil. It was a little awkward sitting at dinner with my husband and step son while they ate. It's still important to me that we have that time together, even if I'm not eating. Plus, I get to dominate the conversation because I don't have food in my mouth, rofl! I explained to them how I was experimenting with small fasts to see if it would improve my health and that I would stop doing it if it didn't help or if it was harmful.

EDIT: I got almost 8 hours of sleep last night! Progress.
290.5 lb Lost so far: 9.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.
on diet Eringiffin's own diet   losing 4.6 lb a week


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