Weigh In record (no journal entry) for 14 August 2019
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241.7 lb
Lost so far: 86.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1382 kcal
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Fat: 58.70g | Prot: 78.12g | Carb: 133.73g.
Lunch: Cheese Pizza. Dinner: Tortilla Corn Chips, Fried or Battered Breaded Floured Shrimp, Tuna. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 29.4 lb a week
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