Weigh In record (no journal entry) for 14 August 2019
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354.4 lb
Lost so far: 22.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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821 kcal
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Fat: 28.57g | Prot: 42.77g | Carb: 104.45g.
Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). Lunch: Coleslaw , Great Value Steak Fries, Fazoli's Grilled Chicken Panini. more...
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gaining 0.2 lb a week
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