Weigh In record (no journal entry) for 19 January 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2651 kcal
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Fat: 77.09g | Prot: 130.43g | Carb: 342.45g.
Breakfast: Mixxed Up Energy Light. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefleisch. Dinner: Döner Kebab. Snacks/Other: Lebkuchen Herzen, Butterkuchen, Keks, Buttermilch, Toppas. more...
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3015 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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