Judyrose1997's Journal, 13 August 2019

water%=57
Body fat= 26

141.8 lb Lost so far: 103.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 49.93g | Prot: 45.46g | Carb: 26.78g.   Breakfast: Aquafina Water (16.9 oz), Tap Water, Coffee, Now Foods MCT Oil. Lunch: Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned), Haddock. Snacks/Other: Food Lion Pork Rinds, Jif Extra Crunchy Peanut Butter, Dentyne Ice Sugarless Gum, Coffee, America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...

1783 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...