Weigh In record (no journal entry) for 13 August 2019
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206.2 lb
Lost so far: 31.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2019:
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2228 kcal
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Fat: 103.53g | Prot: 82.08g | Carb: 263.52g.
Breakfast: Coffee, Great Value Half & Half, Sugar. Lunch: Mayonnaise, Tomatoes, Mustard, Cheese, Lettuce, Boar's Head Simplicity Turkey, Submarine Hoagie Roll. Dinner: Tomatoes, Trader Joe's Organic Corn Chip Dippers, Trader Joe's Avocado's Number Guacamole to Go, White Sweet Corn, Cos or Romaine Lettuce, Trader Joe's Pepita Salsa, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Black Olives, Onions, Olive Oil, Sour Cream. Snacks/Other: Frozen Yogurt, Trader Joe's Organic Corn Chip Dippers, Lucerne Neapolitan Ice Cream, Bananas, Jelly Belly Jelly Beans (25), Blueberries. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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