Weigh In record (no journal entry) for 13 August 2019
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286.4 lb
Lost so far: 21.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1195 kcal
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Fat: 43.39g | Prot: 50.26g | Carb: 151.40g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: 1% Fat Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, General Mills Honey Nut Cheerios. Dinner: Great Value Mild Cheddar Cheese , Baked or Broiled Salmon, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Chocolate Chip Cookies (with Butter) , Farm Boy White Chocolate Macadamia Nut Cookie. more...
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losing 0.5 lb a week
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