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I am so excited. Saw a quick 154 fly by. But so happy. Finally going down going down going down.
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155.0 lb
Lost so far: 70.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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500 kcal
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Fat: 29.75g | Prot: 32.58g | Carb: 27.20g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Kraft String Cheese with 2% Milk, Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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steady weight
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