Weigh In record (no journal entry) for 13 August 2019
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152.8 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1329 kcal
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Fat: 45.95g | Prot: 53.35g | Carb: 185.33g.
Breakfast: Elevation Peanut Butter Cookie Bar, Water, Simply Nature Organic Garlic Hummus, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Nigerian Stew, Egg Omelet or Scrambled Egg with Vegetables, Scalloped Potato, Fried Plantain. Dinner: Ketchup , Great Value Seasoned French Fries, Pita Pit Chicken Breast Pita. Snacks/Other: Plum, Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar. more...
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steady weight
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 Comments
Steady is OK!! You are so close. Maintaining is just around the corner, so maybe call this practice! 😁
14 Aug 19 by member: melissatwa
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14 Aug 19 by member: AdaOke
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15 Aug 19 by member: Julicious
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15 Aug 19 by member: AdaOke
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