Weigh In record (no journal entry) for 13 August 2019
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237.5 lb
Lost so far: 90.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1883 kcal
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Fat: 67.02g | Prot: 48.67g | Carb: 271.19g.
Lunch: Red Robin Steak Fries, Red Robin Garden Burger. Dinner: Tortilla Corn Chips, Nasoya Thai Basil Vegetable Dumplings. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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steady weight
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