davidsprincess's Journal, 13 August 2019

Weigh In record (no journal entry) for 13 August 2019
200.1 lb Lost so far: 48.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2019:
1599 kcal Fat: 42.76g | Prot: 85.96g | Carb: 221.12g.   Breakfast: White Bread , Jelly (All Flavors). Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Lay's Original Baked Potato Chips (Package). Dinner: Aquamar Imitation Crab Meat, Butter, Trader Joe's 4% Cottage Cheese. Snacks/Other: Saltine Crackers, Butter , Jell-O Sugar Free Strawberry Banana Gelatin. more...
2951 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 11.9 lb a week

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Comments 
πŸŽ‰ 
13 Aug 19 by member: Keilin_4
Woot woot! 
13 Aug 19 by member: velvetee
I refuse to count this. I should weigh four pounds less based on calorie consumption and expenditure. So this is disappointing. I only slept five hours again due to bad storms and needing to then be on the road by 6 a.m. Hoping for 198 tomorrow or less.  
13 Aug 19 by member: davidsprincess
πŸ™πŸ™ 
13 Aug 19 by member: Keilin_4
You'll make it happen. πŸ‘ 
13 Aug 19 by member: Becc@
I smell it... yup... definitely the fruity aroma of a couple pounds dropping! They just dropped, so hurry up and weigh yourself!  
14 Aug 19 by member: chrisw77
You’re incredible 
14 Aug 19 by member: KayBuckaroo

     
 

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