Weigh In record (no journal entry) for 13 August 2019
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199.3 lb
Lost so far: 10.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1281 kcal
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Fat: 68.49g | Prot: 110.79g | Carb: 52.86g.
Lunch: Wonnemeyer Mediterrane Tomate, Sera Geröstete Auberginen, Aldi Kräuterquark, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Alnatura Eiweißbrot. Dinner: Mozzarella, Zucchinischiffchen (Hepafast/Dr. Will Leberfasten), Cheddar-Käse, Hähnchenbrustfilet, OceanSea Thunfischsteak. Snacks/Other: Grandessa Mini Stieleis Mandel, Wonnemeyer Mediterrane Tomate, Finn Crisp Original Roggenvollkornknäcke. more...
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gaining 0.9 lb a week
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