Weigh In record (no journal entry) for 13 August 2019
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304.6 lb
Lost so far: 145.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1704 kcal
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Fat: 70.70g | Prot: 127.53g | Carb: 131.93g.
Breakfast: Flavia Columbia Coffee, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Zucchini , Kikkoman Stir-Fry Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Garlic , Cooked Spinach (from Fresh, Fat Added in Cooking), Egg, Jalapeno Peppers , California Sprouts Mung Bean Sprouts, Kroger Chopped Onions, Wegmans Cooked Shrimp, Broccoli, Cajun Cafe Bourbon Chicken, Cooked Mushrooms (from Fresh), Soy Sauce. Dinner: Tomatoes, French's Classic Yellow Mustard, Weis Lite Mayo, Garlic , Jalapeno Peppers , Great Value 100% Pure Olive Oil, Onions , Garden Cuts Green Leaf Lettuce, Bumble Bee Chunk Light Tuna in Water. more...
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losing 12.6 lb a week
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