Weigh In record (no journal entry) for 13 August 2019
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1949 kcal
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Fat: 75.37g | Prot: 62.47g | Carb: 255.50g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Lifestyle Food Oat Milk. Lunch: Meat Pie. Dinner: Pizza with Meat. Snacks/Other: Peach in Light or Medium Syrup (Cooked or Canned), Ultra Mel Custard, Bakers Choc-Kits, Cadbury Lunch Bar. more...
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gaining 3.1 lb a week
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