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Well I went up by 4 lbs. within the last 7 days. Not sure why. I tried to make up my over caloric intake with exercise each day that I went over. I'm wondering if I might be building muscle? That would explain why I gained the 4 lbs.
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196.0 lb
Lost so far: 38.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2055 kcal
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Fat: 70.34g | Prot: 96.32g | Carb: 269.05g.
Breakfast: No Calorie Sweetener Packets, Heavy whipping cream, Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Steel Cut Oats, Blueberry & Flax Granola Clusters. Lunch: Stila Oat Cookie Bar with Fruit Filling - Strawberry, Light Fat Free Yogurt - Blueberry Patch. Dinner: Baked! Barbecue Potato Crisps, 6" Chicken & Bacon Ranch Melt, Extra Sharp Cheddar Cheese, Ground Turkey 85/15, Fresh Mushroom Pasta Sauce, 100% Whole grain whole wheat fettuccine. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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2749 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 55 minutes. more...
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gaining 4.0 lb a week
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 Comments
Are you sure that you didn't miss something. In all honesty you shouldn't have gained 4 lbs. of muscle in 7 days, so there may have been some food that snuck in, or maybe the exercise was a little overestimated. Sometimes the site is higher in calorie burn on the exercises than you actually burn. I hope you get it figured out. Maybe it's just water retention or something. Good luck!!
18 Jan 13 by member: mars2kids
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