Wendyree's Journal, 18 January 2013

140.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 58.08g | Prot: 67.43g | Carb: 370.13g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Bananas, Coffee (Espresso Brewed, Decaffeinated) . Lunch: radish, cucumber, Mozzarella Cheese, Lasagna, lettuce, gala apple. Dinner: Avocados , Blueberries , Meatless Lasagna, Cos or Romaine Lettuce , Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Texas Toast. Snacks/Other: Honey Mustard Dressing, Rice Noodles (Cooked), original 100% vegetable juice v8, Bananas. more...

2147 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 1 hour. more...