Theo166's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
272.0 lb Lost so far: 18.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1332 kcal Fat: 69.43g | Prot: 122.20g | Carb: 50.84g.   Breakfast: bacon kirkland, Mini Babybel Original Cheese, Salsa, Egg. Lunch: Costco mixed vegetables-Normandy, Tortilla soup for week. Dinner: roast chicken. Snacks/Other: celery, Ideal Protein vanilla drink. more...
on diet Ideal Protein    gaining 7.0 lb a week



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