Weigh In record (no journal entry) for 12 August 2019
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206.8 lb
Lost so far: 31.0 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2019:
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1807 kcal
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Fat: 91.02g | Prot: 81.73g | Carb: 162.05g.
Breakfast: Sugar, Great Value Half & Half, Coffee. Lunch: New York Hand Tied Garlic Knots, Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast, Bacon. Dinner: Noosa Raspberry Yoghurt (8 oz), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Trader Joe's Uncured Black Forest Ham. Snacks/Other: Starbucks Chocolate Chip Cookie. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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