macaroniinny's Journal, 12 August 2019

Weigh In record (no journal entry) for 12 August 2019
132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2019:
1289 kcal Fat: 54.16g | Prot: 56.53g | Carb: 154.33g.   Breakfast: Mango, Chobani Lowfat Apricot Greek Yogurt. Dinner: Italian Sausage, Fresh & Easy Garlic Cheesy Bread, Barilla Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Ken's Steak House Lite Northern Italian, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. more...
losing 0.3 lb a week

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