jbjibby's Journal, 10 August 2010

302.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 65.39g | Prot: 158.48g | Carb: 216.93g.   Breakfast: Center Cut Bacon, Ezekiel 4:9 Bread. Lunch: mustard, 95% Fat Free Oven Roasted White Turkey, Whole Wheat Bread. Dinner: Cajun Style Oven Roasted Smoked Breast of Turkey, Ground Turkey (Cooked), Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, Watermelon. Snacks/Other: Pumpkin Seeds, Dry Roasted Sunflower Seeds (with Salt Added), Beef Flank (Trimmed to 0" Fat), plum, 1% Milkfat Lowfat Cottage Cheese, Watermelon, Turkey Chili with Beans. more...

4082 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...