Weigh In record (no journal entry) for 12 August 2019
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237.5 lb
Lost so far: 90.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1238 kcal
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Fat: 61.30g | Prot: 36.82g | Carb: 133.05g.
Breakfast: McDonald's Hash Brown, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Oatmeal Cookie, Cobblestone Bread Co. White Sub Rolls, Twin Star Grilled Vegetable Blend, American Cheese. more...
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steady weight
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inmsweantitrust's weight history
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