Weigh In record (no journal entry) for 12 August 2019
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306.4 lb
Lost so far: 143.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1327 kcal
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Fat: 69.05g | Prot: 107.05g | Carb: 77.06g.
Breakfast: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground), Sargento Reduced Fat Mild Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Spinach, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Onions, Cooked Egg, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Chicken Leg (Skin Not Eaten), Green Giant Fresh Baby Cut Carrots, Nature's Promise Organic Grape Tomatoes, Texas Pete Hotter Hot Sauce, Taylor Farms Celery Sticks, Broccoli Flower Clusters , Cauliflower . Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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losing 8.4 lb a week
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