j wake's Journal, 18 January 2013

140.4 lb Lost so far: 8.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 61.94g | Prot: 72.89g | Carb: 149.46g.   Breakfast: sugar, Cream (Half & Half), Coffee (Brewed From Grounds), breakfast casserole, Fresh Fruit Cup (Large), almond vanilla special k, skim milk. Lunch: Smokey Pepper Jack Turkey Panini. Dinner: red wine, california roll, ranch dressing, baby spring mix, salmon, 5 grain bread, 5 grain bread. Snacks/Other: dove dark chocolate, snickers mini. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...