Fooch123's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

222.6 lb Lost so far: 9.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

431 kcal

Fat: 9.00g | Prot: 15.85g | Carb: 76.36g. Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Maple Syrup , Butter . more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Fooch123's Journal, 18 January 2013

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