rixelvis's Journal, 18 January 2013

200.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1714 kcal

Fat: 63.96g | Prot: 109.58g | Carb: 168.85g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Banana, Special K Protein Meal Bar. Dinner: spinach and artichoke dip, Ranch Dressing, dinner salad, Saltgrass Hickory Chicken. Snacks/Other: banana. more...

2912 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...