RedRiot's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
163.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1217 kcal Fat: 27.36g | Prot: 60.38g | Carb: 130.73g.   Breakfast: Large Grade A Eggs (Hard Boiled), Health Nut Bread, 1% Milk. Lunch: apple, Large Grade A Eggs (Hard Boiled), health Nut Bread, Frigo Light String Cheese. Dinner: Wendy's Chili. Snacks/Other: Glucerna Hunger Smart Snack Bar, Sam Adams. more...
on diet Wedding Dress Diet   losing 1.4 lb a week



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