BrianKochanski's Journal, 18 January 2013

BrianKochanski's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2013

175.5 lb Lost so far: 0 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

640 kcal

Fat: 5.38g | Prot: 23.25g | Carb: 137.00g. Breakfast: Sugar Free Breakfast Syrup, 100% Liquid Egg Whites, Buckwheat Pancake Mix, Almond Breeze Original. more...

2608 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

BrianKochanski's weight history

view complete history

BrianKochanski's Journal, 18 January 2013

Submit a Comment

Other Related Links

Members

BrianKochanski's weight history