|
Walking with my son, Matthew. He was up early this morning and said he'd go walking with me. Walked 3 miles, steps: 7158. Oh, lost one pound this week! Yea!!
|
185.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2010:
|
1469 kcal
|
Fat: 59.65g | Prot: 63.40g | Carb: 172.81g.
Breakfast: walnuts, great value blueberry yogurt, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: hidden valley ranch, carrot, muenster cheese, chicken breast slices, Mini Bagels 100% Whole Wheat. Dinner: green beans, egg whites. Snacks/Other: granny smith apple. more...
|
|
2423 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|