sasa_fat's Journal, 10 August 2019

Weigh In record (no journal entry) for 10 August 2019
99.4 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2019:
461 kcal Fat: 31.56g | Prot: 12.35g | Carb: 32.66g.   Breakfast: 雪印乳業 さけるチーズ スモーク. Lunch: ドーナツ. Dinner: セブンイレブン ごぼうサラダ. more...
losing 1.5 lb a week

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