Carorees's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
187.4 lb Lost so far: 22.0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1806 kcal Fat: 51.88g | Prot: 62.03g | Carb: 252.29g.   Breakfast: Plain Yoghurt, Home made nutty granola, Bananas. Lunch: Carrots, Turkey Breast Meat, Whole Wheat Pita Bread, Cherry Tomatoes, Mayonnaise. Dinner: White Rice (Long-Grain, Cooked), Red Table Wine, Homemade Chili. Snacks/Other: Creamy Vanilla Icing, Fruitcake, Lightly Salted, Truffles. more...
2154 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week



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