davebarnes26's Journal, 10 August 2010

Weigh In record (no journal entry) for 10 August 2010
157.6 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
2162 kcal Fat: 50.99g | Prot: 62.48g | Carb: 380.14g.   Breakfast: Honey, Weetabix, 1% Fat Milk, Regular Coffee. Lunch: Granny Smith Apples, Clementines. Dinner: Real Apple Turnovers, healthy minestrone soup, Dinner Rolls, White Potatoes (Flesh and Skin), Mixed Vegs. Snacks/Other: Raisins (Seedless), cereal bar choc and nut, Instant Coffee (made from Powdered), 1% Fat Milk. more...
2703 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Weight Training (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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