Weigh In record (no journal entry) for 11 August 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1576 kcal
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Fat: 90.26g | Prot: 50.57g | Carb: 145.61g.
Breakfast: Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Cantaloupe Melons, Watermelon, Trader Joe's Hass Avocado, Tomatoes, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), HEB Broccolini, Quiche with Meat, Poultry or Fish. Snacks/Other: Tillamook Stumptown Cold Brew Coffee Ice Cream. more...
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1631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 1 hour, Studying - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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 Comments
11 Aug 19 by member: Erquiaga
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Erquiag— I just added a couple of posts to the original thread. It was really fun and the food was amazing as usual.
11 Aug 19 by member: Kenna Morton
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Thanks, Kenna, just read your response. Sounds like it was a blast. What great neighbors!
11 Aug 19 by member: Erquiaga
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