timesformiracles's Journal, 11 August 2019

Weigh In record (no journal entry) for 11 August 2019
139.1 lb Lost so far: 32.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2019:
895 kcal Fat: 28.50g | Prot: 71.26g | Carb: 86.98g.   Breakfast: Semillas de Lino, Pacari Organic Raw Cacao Nibs, Gourmet Sésamo Tostado, Chia, Maní, Avena, Huevo Cocido, Loncoleche Yogurt Extra Proteína , Vivo Compota Manzana Pera Espinaca , Champiñones, Frutillas, Hortifrut Cranberries Deshidratados, Uvas Pasas (sin Semillas). Lunch: Pimentón, Camote, Pescado Plancha, Minuto Verde Frutos del Bosque. Dinner: Palta, Soprole Protein + Batido Proteico, Colun Quesillo Light, Kupiec Galletas de Arroz Multigranos, Daily Manjar. more...
on diet timesformiracles's own diet   losing 0.5 lb a week

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