Weigh In record (no journal entry) for 11 August 2019
|
141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2019:
|
1693 kcal
|
Fat: 53.00g | Prot: 124.08g | Carb: 130.66g.
Breakfast: Farmer's Market Quiche Lorraine, Toasted Whole Wheat Bread, Bob Evans Sausage Breakfast Patty, Egg White, Kroger CARBmaster Vanilla Milk. Dinner: Tuna Sashimi, Italian Bread , Bonefish Grill Fried Calamari, Jet's Pizza Antipasto Salad (Small, 1 Serving), Goya Barley, Baked or Broiled Salmon. Snacks/Other: Dairy Queen Ice Cream Cake, Beer. more...
|
|
1986 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|