Judyrose1997's Journal, 10 August 2019

Weigh In record (no journal entry) for 10 August 2019
141.8 lb Lost so far: 103.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2019:
1923 kcal Fat: 159.73g | Prot: 100.83g | Carb: 27.19g.   Breakfast: Tap Water, Coffee, Now Foods MCT Oil, Food Lion Pork Rinds, Kroger Horseradish Mustard, America's Choice Bacon Thick Sliced, Beef. Lunch: Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Cheddar Cheese, Great Value Sharp Cheddar Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Coffee, Dentyne Ice Sugarless Gum, America's Choice Natural Almonds, Chocolate Peanut Butter Fat Bomb, Great Value Mixed Nuts. more...
1647 kcal Activities & Exercise: Meditation - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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