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keto carnivore. I got a bag of bacon pieces for half off 🐷. AND I bought a sous vide hehe. I'm gonna keep my protein at 50-60 for a few days to see how it affects my ketones. Should be interesting. at least measuring my meat pre cooked I'm fairly accurate on the protein count. all my fat counts will be over from the cooked meat. I might go to a concert tonight. free, the little river band. I went to this event least year. but I have to wake up at 3 am. We'll see. Burger with bacon pieces and a banana pepper from garden.
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1160 kcal
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Fat: 97.31g | Prot: 62.21g | Carb: 5.54g.
Lunch: Baker's Unsweetened Baking Chocolate Bar, Banana Pepper , Butter , Wright Brand Bacon Ends & Pieces, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 0.9 lb a week
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 Comments
...yes, lets see what happens. #NeverQuit
10 Aug 19 by member: adefwebserver
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Let us know how the low protein goes, and I want to hear more about the sous vide. I've just started to learn about it.
10 Aug 19 by member: erikahollister
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Erika I will let yo u know! I think I'll do two or three days of protein around 60 and then I'll drop it to 40 for a couple days and see if I noticed any difference. Learned about the sous vide on a YouTube channel, sous vide everything. Those guys are great.
11 Aug 19 by member: jenjabba
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Yeah.. want to know as well. Sous vide.... I am envious
11 Aug 19 by member: liv001
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I kept protein in that range for a year, now I'm seeing that I lost too much muscle mass. I'm now eating 75-80 g daily, may need to increase further to regain muscle.
12 Aug 19 by member: gz9gjg
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Lifting weights will regain muscle. I don't need that much protein for my height and activity level.
13 Aug 19 by member: jenjabba
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