EtherGnat's Journal, 09 August 2019

186.8 lb Lost so far: 85.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1193 kcal

Fat: 46.00g | Prot: 121.18g | Carb: 54.50g.   Breakfast: Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature Valley XL Protein Peanut Butter Dark Chocolate. more...

2367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 11 hours and 50 minutes. more...