Weigh In record (no journal entry) for 09 August 2019
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186.8 lb
Lost so far: 85.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1193 kcal
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Fat: 46.00g | Prot: 121.18g | Carb: 54.50g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature Valley XL Protein Peanut Butter Dark Chocolate. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 11 hours and 50 minutes. more...
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losing 1.4 lb a week
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