Weigh In record (no journal entry) for 10 August 2019
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134.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2689 kcal
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Fat: 145.92g | Prot: 109.03g | Carb: 232.25g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Trader Joe's Carne Asada, Fried Egg. Lunch: Chinese Fried Rice, Watermelon , Cheese, Don Juan Serrano Ham. Dinner: Frankfurter or Hot Dog on Bun, Bar-S Foods Hot Dog Franks, Cheese Pizza with Vegetables, Doritos Nacho Cheesier Tortilla Chips, Lay's Wavy Original Potato Chips, Potato Chips, Sour Cream and Onion Flavor Potato Chips , Lay's Cheddar & Sour Cream Potato Chips. more...
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losing 2.8 lb a week
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