Weigh In record (no journal entry) for 10 August 2019
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195.5 lb
Lost so far: 38.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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313 kcal
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Fat: 12.29g | Prot: 12.00g | Carb: 43.97g.
Lunch: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Navitas Naturals Cacao Nibs, Maple Syrup , Oatmeal. more...
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gaining 7.7 lb a week
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