Weigh In record (no journal entry) for 10 August 2019
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170.2 lb
Lost so far: 22.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1015 kcal
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Fat: 41.39g | Prot: 61.29g | Carb: 104.95g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Modern Caprese on Black Pepper Focaccia (Half), Panera Bread Greek Salad (Half), Panera Bread French Baguette (Side Portion). more...
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losing 1.9 lb a week
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aakarras's weight history
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