billandtracydoekes's Journal, 10 August 2019

178.6 lb Lost so far: 11.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

1321 kcal

Fat: 50.64g | Prot: 44.08g | Carb: 165.12g.   Lunch: Jam Preserves, Peanut Butter, Ryvita Multi-grain Crispbread. Dinner: Chocolate Puddings, Fresh & Easy Five Bean Salad, Potato Salad, Processed Cheese, Ball Park Burger Buns, Veggie Burgers. Snacks/Other: Apples. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...