Weigh In record (no journal entry) for 10 August 2019
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2271 kcal
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Fat: 109.84g | Prot: 99.31g | Carb: 133.68g.
Breakfast: Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Creamed Cauliflower, Avocados, Chicken Thigh (Skin Eaten). Dinner: Chicken Curry. Snacks/Other: Bakers Tennis Biscuits, Bakers Ginger Biscuits, Willards Cheese Curls, Milk Chocolate, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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