Weigh In record (no journal entry) for 09 August 2019
|
151.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
476 kcal
|
Fat: 10.28g | Prot: 68.57g | Carb: 25.53g.
Breakfast: Kingsbury El Pan Perfecto, Yema de Huevo, Sopraval Pechuga de Pavo Cocida, Clara de Huevo, Huevo Blanco Cocido. Lunch: Your Goal Twenty's Lemon Cheesecake, Your Goal Twenty’s Chocolate Brownie. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
japolinesica's weight history
|