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Back fully to pre-vacation weight. Now to go lower.
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228.8 lb
Lost so far: 96.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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976 kcal
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Fat: 59.27g | Prot: 92.49g | Carb: 7.59g.
Breakfast: Coffee. Lunch: Celery, Coca-Cola Coke Zero (20 oz), Coca-Cola Diet Coke (Can), Buffalo Wild Wings Traditional Wings. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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losing 1.9 lb a week
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 Comments
So you're ready for another vacation!
09 Aug 19 by member: Fritzy 22
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Tres bien Bill...hope you see good results for the month too!!
10 Aug 19 by member: Steven Lloyd
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11 Aug 19 by member: erikahollister
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