Weigh In record (no journal entry) for 09 August 2019
|
148.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
2540 kcal
|
Fat: 67.86g | Prot: 173.87g | Carb: 303.97g.
Breakfast: Trader Joe's Organic Power to The Greens, Celery , Blueberries , Strawberries , Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Quick 1 Minute Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Daisy 4% Small Curd Cottage Cheese, Guerrero White Corn Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Cacique Soy Chorizo. Lunch: Gala Apples, Trader Joe's Organic Power to The Greens, Daisy 4% Small Curd Cottage Cheese, Odyssey Greek Style Crumbled Feta Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Nectarines , La Choy Sweet & Sour Sauce, Green Giant Whole Kernel Sweet Corn, Red Potatoes (Flesh and Skin), Jennie-O Ground Turkey 93/7, Priano Portobello Mushrooms with Roasted Red Peppers. Dinner: Roseland Pork Skewers, Manchu Wok Vegetable Egg Roll, Squid, Trader Joe's Pad See Ew, Shahnawaz Chicken Seekh Kebab, Nekter Acai Banana Berry Bowl. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TacoRay's weight history
|